Chat with Sophie or Carl
Your compassionate AI companion is here to listen
Sophie is thinking
My Journal
Reflect on your thoughts and track your mental health journey
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Mindfulness & Meditation
Take a moment to center yourself with guided exercises
🔒 Premium Feature
Mindfulness exercises are available for BASIC and PREMIUM members. Upgrade to access guided meditation, breathing exercises, and relaxation techniques designed to support your mental wellbeing!
Session Title
Session description
Instructions:
5:00
Settings
Customize your Sophie & Carl experience
🤝 Companion Preferences
Preferred Companion
Choose between Sophie (empathetic) or Carl (motivational)
Voice Responses
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🔒 Privacy & Data
Save Chat History
Store conversations for continuity and insights
Allow Analytics
Help improve Sophie & Carl by sharing anonymous usage data
🔔 Notifications & Reminders
Daily Reminders
Gentle reminders to check in with your mental health
Mindfulness Reminders
Prompts for breathing exercises and meditation breaks
🎨 Appearance & Interface
Language
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Theme
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Font Size
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High Contrast
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👤 Account Management
Username
Your display name in the app
Email Address
your.email@example.com
Password
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